Ultra-Processed Foods and Health

Ultra-Processed Foods and Health

Recent research shows that ultra-processed foods now make up more than half of the calories consumed by Americans, and youth consume even higher amounts. These foods often include packaged snacks, sugary drinks, fast foods, and ready-to-eat meals. Studies link high consumption of ultra-processed foods to increased risk of chronic diseases such as heart disease, diabetes, obesity, and early mortality. This issue is especially important in rural communities where access to fresh and affordable foods may be limited and convenience foods are more available. Learning how to identify and reduce ultra-processed foods while increasing whole and minimally processed foods can help improve health, reduce healthcare costs, and improve quality of life.

Read more:
American Heart Association
Healthy Eating | American Heart Association

Last updated March 25, 2026