New 2025-2030 Dietary Guidelines

New 2025-2030 Diretary Guidelines for Americans

The 2025–2030 Dietary Guidelines for Americans provide updated, recommendations to help people make food choices and reduce the risk of chronic diseases. The new guidelines focus on eating more whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting added sugars, sodium, and ultra-processed foods. They also emphasize health equity and culturally relevant foods, recognizing that healthy eating looks different for every community. These guidelines influence federal nutrition programs such as SNAP and WIC, school meals, and older adult nutrition programs that many residents in rural communities rely on. Staying informed about these recommendations can help individuals and families make healthier choices and access available nutrition support programs.

Learn more here:
Standford Medicine Nutrition Studies Research Group

Last Edited: March 25, 2020

Last updated March 25, 2026